Yoga has long been known to improve your physical and mental health. By including yoga into your weekly routine, you can noticeably improve your strength and flexibility, all while reducing symptoms of stress and anxiety.
Beginner Vinyasa Flow with Molly
This class is good for all levels, and no equipment is needed. Before you get started, make sure you have enough space and plenty of water for class.
Let us know how you liked the class in the comments.
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