{"id":5046,"date":"2024-04-28T17:50:13","date_gmt":"2024-04-28T17:50:13","guid":{"rendered":"https:\/\/www.vivian.com\/community\/?p=5046"},"modified":"2024-10-22T16:21:19","modified_gmt":"2024-10-22T16:21:19","slug":"make-ahead-breakfasts","status":"publish","type":"post","link":"https:\/\/www.vivian.com\/community\/work-life\/make-ahead-breakfasts\/","title":{"rendered":"7 Make-Ahead Breakfasts for Your Shifts"},"content":{"rendered":"

We\u2019ve all been there; your alarm goes off, and you accidentally hit snooze. You\u2019re scrambling as you finally roll out of bed to pack any food that you can find. It\u2019s daunting to head in for a 12-hour shift without any food in hand. Some hospitals don\u2019t have easy-to-get-to cafeterias\u2014plus buying food gets really pricey, really quickly.<\/span>
\n<\/span>
\n<\/span>I love the days when I have time to meal prep. Everything feels so much more organized and put together when I have my breakfast and lunch<\/a> all packed up when I go to bed before my shifts. Here’s a list of some of my favorite easy, make-ahead breakfasts you can even freeze and pack ahead of time for work.<\/span>
\n<\/b><\/p>\n

7 Easy Make-Ahead Breakfast Ideas<\/strong><\/h3>\n

1. Egg Casserole<\/a><\/strong><\/h4>\n

\"egg<\/p>\n

In my household, this is a traditional holiday breakfast. My mom makes a similar recipe every Christmas, so this meal always feels like home. They\u2019re easy to make, absolutely delicious and really filling. There are hundreds of recipes out there, and in general, they all hold up really well in the freezer.<\/span><\/p>\n

We usually cube some pieces of old bread and layer that along the bottom for some extra fluff. It gives it a bit of a souffl\u00e9 texture. Omit and add whatever you\u2019d like. If you’re out of sour cream, adding extra milk (or whatever milk substitute you use) will do the trick. Once you get to work, just pop it in the microwave, and you’re good to go.<\/span><\/p>\n

2. Overnight Oats<\/a><\/strong><\/h4>\n

\"overnight<\/p>\n

Overnight oats are a healthy, hearty, no-cook meal you can whip up in one bowl in less than 15 minutes. I love storing single portions in Mason jars or smaller 8-12 oz. containers for easy grab-and-go access. They stay fresh in the fridge for 4-5 days, and you can also freeze them after letting them sit overnight.<\/span>
\n<\/span>
\n<\/span>The link above has several recipes that are helpful in figuring out the ratios of ingredients. When I first started making overnight oats, they always ended up like a solid piece of goop\u2014not very appetizing. This recipe is super helpful for perfecting the ratio of wet to dry ingredients. You can also try nut butters in your oats for added protein that will keep you from getting groggy on a long shift.<\/span><\/p>\n

3. Breakfast Bars<\/a><\/strong><\/h4>\n

\"breakfast<\/p>\n

If you\u2019re not much of a classic breakfast eater, breakfast bars are a much better, more snack-like option. Some days, you\u2019re not super hungry, but you know you should eat a little something before you\u2019re stuck on the unit for five hours before you can grab something to eat. These oatmeal breakfast bars are a perfect fit for those mornings. They\u2019re healthy and great to make ahead and freeze for up to 4 months. They\u2019re light in calories and high in fiber and protein.<\/span><\/p>\n

These chocolate and peanut butter granola bars<\/a> are another delicious breakfast bar with maybe the most iconic flavor combos. They\u2019re no-bake and so tasty. Just mix the ingredients, press into a pan and cool. The author of Feel Good Foodie talks about these for kids, but let\u2019s face it, nurses like kids’ food, too. They stay fresh in the fridge for 7 days and freezer for 3 months.<\/span><\/p>\n

4. Breakfast Burritos<\/a><\/strong><\/h4>\n

\"breakfast<\/p>\n

Breakfast burritos are packed wit<\/span>h flavor and tons of protein to keep you full well into your day. These only take about 30 minutes to make and stay fresh in the freezer for up to 1 month. To reheat, you can either pop them in the microwave or warm them for a few minutes on the stove. This recipe has a vegetarian option as well; just swap the meat for beans or a meat substitute. Impossible makes a great ground meat that would go well here.<\/span><\/p>\n

5. Tofu Scramble<\/a><\/strong><\/h4>\n

\"tofu<\/p>\n

I try to eat vegetarian most of the time, and I recently found out I have a minor egg allergy. So, for those of you who have cut eggs out of your diet or don\u2019t like eggs to begin with, this is a perfect breakfast hack for you. I love making tofu \u201cegg\u201d scrambles and putting them into a burrito.<\/span><\/p>\n

Whenever you\u2019re using tofu (stick with extra-firm or firm tofu), press out excess liquid. This allows the tofu to soak up the flavors and spices you add to the dish. I promise it won\u2019t be too dry, and if you feel it\u2019s on the drier side when you\u2019re done cooking it, add a little salsa for that extra oomph.<\/span><\/p>\n

I\u2019m a huge fan of the Thug Kitchen recipe books. In one of the books, they have a really tasty tofu scramble that I\u2019ve started making pretty often. All their books are vegetarian and vegan, so nutritional yeast is a major ingredient. It adds a really cheesy flavor and contains tons of protein and vitamin B for energy. I highly recommend adding that to these breakfast dishes.<\/span><\/p>\n

6. Yogurt Parfait<\/a><\/strong><\/h4>\n

\"yogurt<\/p>\n

Yogurt parfaits are refreshing and light but also surprisingly filling. I\u2019m all for anything with berries to pack in the antioxidants. Try adding some coconut flakes, granola, dried fruit or nuts\/seeds to give a little extra texture and more nutrients. I really like hemp seeds in yogurt to add texture and extra fiber. You can make several servings of yogurt parfaits stored in jars, so you have a couple of days prepared ahead.<\/span><\/p>\n

7. Egg Bites<\/a><\/strong><\/h4>\n

\"egg<\/p>\n

Here’s a keto-friendly and gluten-free recipe that’s a dupe of the big coffee chain’s egg bites. They\u2019re so delicious and pack a ton of flavor with bacon and gruyere cheese. These stay fresh in the fridge for 3 days and 2 months in the freezer. These only take about 35-40 minutes to make the first time, and you can double the recipe to make 2 dozen egg bites. They\u2019re a perfect grab-and-go breakfast to bring to work.<\/span>
\n<\/span>
\n<\/span>If you don\u2019t eat meat, add some saut\u00e9ed peppers, mushrooms or onions instead. They taste just as good as egg bites from the coffee shop, and you\u2019ll save quite a bit of money, too.<\/span><\/p>\n

Make the most of every shift by finding a job you love.\u00a0Sign up with Vivian Health<\/a> to access various positions and competitive salaries tailored to your expertise.<\/p>\n

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Save time and plan ahead with these yummy ideas you can prep between shifts.<\/p>\n","protected":false},"author":18,"featured_media":8730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[108,107],"tags":[18],"class_list":["post-5046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-work-life","category-wellness","tag-allhcp"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2024\/04\/iStock-2175209703.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/posts\/5046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/comments?post=5046"}],"version-history":[{"count":0,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/posts\/5046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/media\/8730"}],"wp:attachment":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/media?parent=5046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/categories?post=5046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/tags?post=5046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}