{"id":7833,"date":"2024-01-15T15:00:30","date_gmt":"2024-01-15T15:00:30","guid":{"rendered":"https:\/\/www.vivian.com\/community\/?p=7833"},"modified":"2024-09-06T16:58:19","modified_gmt":"2024-09-06T16:58:19","slug":"live-wellness-event-recap-how-to-nourish-yourself","status":"publish","type":"post","link":"https:\/\/www.vivian.com\/community\/events\/live-wellness-event-recap-how-to-nourish-yourself\/","title":{"rendered":"Live Wellness Event Recap: How to Nourish Yourself"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Vivian held its inaugural annual Healthcare Professional Wellness Week from January 7<\/span><span style=\"font-weight: 400;\">\u2013<\/span><span style=\"font-weight: 400;\">13, 2024, to support nurses and allied health professionals nationwide. The week featured <\/span><a href=\"https:\/\/www.vivian.com\/community\/events\/healthcare-professional-wellness-week-schedule\/\"><span style=\"font-weight: 400;\">free live events<\/span><\/a><span style=\"font-weight: 400;\"> on topics like meditation, mental health and mentorship to support busy clinicians like you and help you carve out time for self-care!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For one of our Wellness Week modules, Vivian teamed up with Nourish, a provider of 1:1 telehealth counseling with licensed dieticians, to provide healthcare professionals (HCPs) with useful tools to meet their nutrition goals. For those who missed the live event or those who attended but would like to watch the sessions again, you can view the module in the <a href=\"https:\/\/youtu.be\/EaSbR-2XBr4\" rel=\"noopener\">video below<\/a>:<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"How to Nourish Yourself: Session with a Registered Dietitian\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/EaSbR-2XBr4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Sneak Peak of What the Video Covers<\/h3>\n<p><span style=\"font-weight: 400;\">Healthcare Professional Wellness Week attendees met Dominique Adair, a registered dietician and Head of Clinical Quality at Nourish. She gave a brief overview of Nourish and its services, highlighting that most users\u2019 insurance covers it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adair outlined tips and tools that can help busy HCPs eat well and feel well as a result. Her philosophy recognizes that clinicians often find it challenging to carve out the time and focus necessary to care for themselves when they spend their days caring for others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the video, she covers a number of broad themes regarding nutrition, such as:<\/span><\/p>\n<ul style=\"padding-left: 30px;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to eat and meal prep as a healthcare professional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identifying your key barriers to adopting a healthy lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What you can work on for healthy eating as an individual<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What you can do to encourage healthy eating as part of a community<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finding the right mindset to further you toward your healthy eating goals<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adair also spends time getting into the nitty-gritty of healthy eating. During the webinar, she touches on:<\/span><\/p>\n<ul style=\"padding-left: 30px;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Products to help with meal storage and transportation to your job\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The pros and cons of caffeine consumption<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The pros and cons of shakes, smoothies and health bars<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How leptin regulates our hunger and fullness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The \u201cbest vegetable\u201d to eat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apps to track your progress and get nutrition support<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The correct balance of food types to maintain energy and feel good during the day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The right combination of snack foods to maximize nutrition and energy levels between meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Special tips for travel HCPs<\/span><\/li>\n<\/ul>\n<h4>About Nourish<\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.usenourish.com\/\" rel=\"noopener\">Nourish<\/a> is a fast-growing provider of telehealth-based dietary counseling to help patients meet their health and nutrition goals. The platform has over 250 registered dieticians with providers licensed in all 50 states. The company\u2019s professional counselors can help with grocery shopping and separating nutrition-related facts and fiction. They can also offer you ideas for weekly meal planning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nourish helps patients<\/span><span style=\"font-weight: 400;\"> address around 40 different health conditions, including weight management, diabetes, gut health, eating disorders and polycystic ovary syndrome (PCOS). Many major insurers also cover The platform\u2019s services, with 94% of patients paying $0. The wait for an appointment is less than five days, but next-day appointments are available in many markets. <\/span><span style=\"font-weight: 400;\">Schedule your appointment today<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">See what else you missed during <\/span><a href=\"https:\/\/www.vivian.com\/community\/events\/healthcare-professional-wellness-week-schedule\/\"><span style=\"font-weight: 400;\">Vivian\u2019s Healthcare Professional Wellness Week<\/span><\/a><span style=\"font-weight: 400;\"> and plan to join us next year!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch this video from Vivian + Nourish to learn ways to eat healthy as a busy HCP.<\/p>\n","protected":false},"author":50,"featured_media":7818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[416],"tags":[18],"class_list":["post-7833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-allhcp"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2024\/01\/Monday-1-15-24-Nutrition-e1705128371554.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/posts\/7833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/comments?post=7833"}],"version-history":[{"count":0,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/posts\/7833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/media\/7818"}],"wp:attachment":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/media?parent=7833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/categories?post=7833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/tags?post=7833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}