{"id":7837,"date":"2024-01-17T15:00:31","date_gmt":"2024-01-17T15:00:31","guid":{"rendered":"https:\/\/www.vivian.com\/community\/?p=7837"},"modified":"2024-01-15T17:14:59","modified_gmt":"2024-01-15T17:14:59","slug":"live-wellness-event-recap-guided-meditation-for-healthcare-professionals","status":"publish","type":"post","link":"https:\/\/www.vivian.com\/community\/events\/live-wellness-event-recap-guided-meditation-for-healthcare-professionals\/","title":{"rendered":"Live Wellness Event Recap: Guided Meditation for Healthcare Professionals"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Vivian kicked off its inaugural annual Healthcare Professional Wellness Week from January 7<\/span><span style=\"font-weight: 400;\">\u2013<\/span><span style=\"font-weight: 400;\">13, 2024, to support nurses and allied health professionals nationwide.\u00a0 The week featured free <\/span><a href=\"https:\/\/www.vivian.com\/community\/events\/healthcare-professional-wellness-week-schedule\/\"><span style=\"font-weight: 400;\">daily activities and webinars<\/span><\/a><span style=\"font-weight: 400;\"> on topics like managing nutrition, mental health and mentorship to support busy clinicians like you and help you carve out time for self-care!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those of you who missed this Wellness Week module, Vivian teamed up with Julia Nguyen of <\/span><a href=\"https:\/\/thedreamlifefoundation.com\/\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Dream Life Foundation<\/span><\/a><span style=\"font-weight: 400;\">, a life coaching and wellness provider, to lead healthcare providers (HCPs) through a guided meditation practice. You can view the module in the video below or on our <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=wgBwgn6OwSM\" rel=\"noopener\"><span style=\"font-weight: 400;\">YouTube channel<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Guided Meditation for Healthcare Professionals\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/wgBwgn6OwSM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><b>Sneak Peak of What the Video Covers<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Healthcare Professional Wellness Week attendees met Dream Life Foundation CEO &amp; Founder Julia Nguyen, who poses the question, \u201cWhat does it feel like to be unbothered by the outside world?\u201d For some, participating in guided meditation is a pathway to discovering the answer and creating a brief respite from the day\u2019s struggles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nguyen, herself a licensed vocational nurse (LVN), says, \u201cWe work high-stress jobs.\u201d She explains that, too often, healthcare professionals find themselves unable to spend time taking care of themselves, and she asks how HCPs can find a practice to \u201creconnect with yourself to alleviate a little bit of stress?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For 35 minutes, Nguyen takes viewers along for a guided meditation. She points out that this is a meditation you can use daily, with a breathing technique you can use throughout your workday. As soothing music plays in the background, Nguyen encourages viewers to let their thoughts and worries fade away and tune into the present moment. She focuses on purging negative thoughts and energy while alleviating tension in the body.<\/span><\/p>\n<h3><b>About Dream Life Foundation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The Dream Life Foundation provides life coach services alongside other wellness offerings, including hypnotherapy, focusing on providing care to healthcare providers. Vivian users can receive 20% off a 3-month coaching program discount on services by emailing <a href=\"mailto:thedreamlifefoundation@gmail.com\">thedreamlifefoundation@gmail.com<\/a> with the subject line \u201cHealthcare Professional Wellness Week Discount.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">See what else you missed during <\/span><a href=\"https:\/\/www.vivian.com\/community\/events\/healthcare-professional-wellness-week-schedule\/\"><span style=\"font-weight: 400;\">Vivian\u2019s Healthcare Professional Wellness Week<\/span><\/a><span style=\"font-weight: 400;\"> and plan to join us next year!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practice meditation with this guided video from Vivian + The Dream Life Foundation.<\/p>\n","protected":false},"author":50,"featured_media":7820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[416],"tags":[18],"class_list":["post-7837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-allhcp"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2024\/01\/Wednesday-1-17-24-Mental-Health.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/posts\/7837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/comments?post=7837"}],"version-history":[{"count":0,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/posts\/7837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/media\/7820"}],"wp:attachment":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/media?parent=7837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/categories?post=7837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/tags?post=7837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}