{"id":9268,"date":"2025-10-10T08:00:00","date_gmt":"2025-10-10T08:00:00","guid":{"rendered":"https:\/\/www.vivian.com\/community\/?p=9268"},"modified":"2025-10-21T18:07:40","modified_gmt":"2025-10-21T18:07:40","slug":"world-mental-health-day-selfcare","status":"publish","type":"post","link":"https:\/\/www.vivian.com\/community\/events\/world-mental-health-day-selfcare\/","title":{"rendered":"5 Ways to Take Care of Yourself This World Mental Health Day"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Healthcare is rewarding but demanding. Long shifts and constant responsibility can strain your mental health, and it\u2019s easy to forget to care for yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This <\/span><b>World Mental Health Day<\/b><span style=\"font-weight: 400\">, we want to remind you that your well-being matters just as much as the patients you care for. Taking small, intentional steps to support your mental health can make a big difference in your energy, focus, and overall happiness. Here are five ways to prioritize yourself today:<\/span><\/p>\n<h3><\/h3>\n<h3><b>1. Enter Our Giveaway<\/b><\/h3>\n<p><span style=\"font-weight: 400\">To celebrate World Mental Health Day, we\u2019re giving away a self-care wellness bundle<\/span><span style=\"font-weight: 400\"> designed to help healthcare professionals recharge and relax.<\/span> <a href=\"https:\/\/discover.vivian.com\/2025-world-mental-health-day?_gl=1*11hc1k2*_gcl_au*NzU2NjI1NDAuMTc1OTg0NTQ4OA..*_ga*MTYyNTc5MTA3NS4xNzU5ODQ1MDU2*_ga_3HNCE1Z9GD*czE3NjAwNjE3MjIkbzExJGcxJHQxNzYwMDYyMDEzJGo1MSRsMCRoMA..\" rel=\"noopener\"><b>Check it out here.<\/b><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Treat yourself to something that encourages rest, comfort, and joy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enter today for a chance to win\u2014because you deserve to be cared for just as much as you care for others.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Check out deep discounts from our participating partners to start recharging.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9274 size-full\" src=\"https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-78.png\" alt=\"giveaway bundle for world mental health day\" width=\"1344\" height=\"768\" srcset=\"https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-78.png 1344w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-78-300x171.png 300w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-78-1200x686.png 1200w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-78-768x439.png 768w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-78-648x370.png 648w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-78-1295x740.png 1295w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<h3><\/h3>\n<h3><b>2. Set Boundaries<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Boundaries aren\u2019t selfish, they\u2019re essential. Saying no when your schedule is full helps prevent burnout and gives you space to recharge. Not ready to ditch plans completely? Try these small changes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn on Do Not Disturb on your phone or email after your shift.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Schedule downtime on your calendar, just like you would an appointment.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Communicate openly with colleagues and supervisors when you need support. You\u2019d be surprised who will open up to you about their struggles too.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Even those smaller boundaries, like taking a 5-minute pause between patients, can help protect your energy and maintain your mental clarity throughout the day.<\/span><\/p>\n<h3><\/h3>\n<h3><b>3. Schedule a Night Out (or In) with Friends<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Life outside work matters. Social connection and fun relieve stress, and you\u2019ll thank yourself for making the effort to engage.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Plan a night out with friends, a cozy dinner with family (or even a solo evening with your favorite book or TV show.)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make it intentional! Put it on your calendar so it becomes a real priority. Have the others hold you to it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use it as a way to celebrate small victories, like finishing a challenging shift or reaching a personal milestone.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Fun and relaxation recharge you. Schedule time to laugh and unwind\u2014you can\u2019t pour from an empty cup.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9270 size-full\" src=\"https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-73.png\" alt=\"women watching a movie on the couch eating snacks\" width=\"1344\" height=\"768\" srcset=\"https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-73.png 1344w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-73-300x171.png 300w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-73-1200x686.png 1200w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-73-768x439.png 768w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-73-648x370.png 648w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-73-1295x740.png 1295w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<h3><\/h3>\n<h3><b>4. Prioritize Movement (Preferably Outdoors)<\/b><\/h3>\n<p><span style=\"font-weight: 400\">It\u2019s no secret exercise boosts mood. After a tough day, move your body, no gym needed. Even short, simple activities can help.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a brisk walk during your lunch break or after work.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Try a short stretching or yoga routine to relieve tension in your back and shoulders.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If possible, get outside! Sunlight and fresh air help regulate your sleep-wake cycle and improve mental clarity. Heck, even smell some roses.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Even a 10\u201315 minute walk outdoors can reduce stress, improve focus, and leave you feeling more energized for the rest of your day.<\/span><\/p>\n<h3><\/h3>\n<h3><b>5. Seek Out Help<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Even superheroes need support. Asking for help\u2014whether from people or an app\u2014is a sign of strength, not weakness.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reach out to a therapist or counselor for professional guidance.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Utilize your workplace\u2019s Employee Assistance Program (EAP) if you have one.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Try meditation apps or mindfulness exercises to reduce stress and increase focus.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Join support groups, online group, or local communities where you can share experiences and coping strategies with others in your field.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_9272\" aria-describedby=\"caption-attachment-9272\" style=\"width: 1344px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9272 size-full\" src=\"https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-76.png\" alt=\"seeking help world mental health day\" width=\"1344\" height=\"768\" srcset=\"https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-76.png 1344w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-76-300x171.png 300w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-76-1200x686.png 1200w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-76-768x439.png 768w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-76-648x370.png 648w, https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-76-1295x740.png 1295w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><figcaption id=\"caption-attachment-9272\" class=\"wp-caption-text\">seeking help world mental health day<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">Remember, you don\u2019t have to face stress or burnout alone! Help is available, and it\u2019s okay (and encouraged) to use it.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Taking care of yourself is not a one-time event, it\u2019s a daily practice. Setting boundaries, enjoying time with loved ones, moving your body, seeking support, and indulging in moments of joy are all steps toward long-term mental wellness.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This World Mental Health Day, commit to one small act of self-care, and remember, your mental health is just as important as the care you give every day.<\/span><\/p>\n<p>Need the ultimate self-care reset? Find your next gig on <a href=\"https:\/\/www.vivian.com\/browse-jobs\/\">Vivian<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out these top ways to prioritize yourself today and everyday.<\/p>\n","protected":false},"author":1,"featured_media":9269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[416],"tags":[18,19,362,123,303,75,90],"class_list":["post-9268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-allhcp","tag-allied-health-professional","tag-lpn-lvn","tag-nursing","tag-permanent","tag-rn","tag-travel"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.vivian.com\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Untitled-design-72.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/posts\/9268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/comments?post=9268"}],"version-history":[{"count":0,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/posts\/9268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/media\/9269"}],"wp:attachment":[{"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/media?parent=9268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/categories?post=9268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivian.com\/community\/wp-json\/wp\/v2\/tags?post=9268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}