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Vivian kicked off its inaugural annual Healthcare Professional Wellness Week from January 7–13, 2024, to support nurses and allied health professionals nationwide. The week featured free daily activities and webinars on topics like managing nutrition, mental health and mentorship to support busy clinicians like you and help you carve out time for self-care!
For those of you who missed this Wellness Week module, Vivian teamed up with Julia Nguyen of The Dream Life Foundation, a life coaching and wellness provider, to lead healthcare providers (HCPs) through a guided meditation practice. You can view the module in the video below or on our YouTube channel.
Sneak Peak of What the Video Covers
Healthcare Professional Wellness Week attendees met Dream Life Foundation CEO & Founder Julia Nguyen, who poses the question, “What does it feel like to be unbothered by the outside world?” For some, participating in guided meditation is a pathway to discovering the answer and creating a brief respite from the day’s struggles.
Nguyen, herself a licensed vocational nurse (LVN), says, “We work high-stress jobs.” She explains that, too often, healthcare professionals find themselves unable to spend time taking care of themselves, and she asks how HCPs can find a practice to “reconnect with yourself to alleviate a little bit of stress?”
For 35 minutes, Nguyen takes viewers along for a guided meditation. She points out that this is a meditation you can use daily, with a breathing technique you can use throughout your workday. As soothing music plays in the background, Nguyen encourages viewers to let their thoughts and worries fade away and tune into the present moment. She focuses on purging negative thoughts and energy while alleviating tension in the body.
About Dream Life Foundation
The Dream Life Foundation provides life coach services alongside other wellness offerings, including hypnotherapy, focusing on providing care to healthcare providers. Vivian users can receive 20% off a 3-month coaching program discount on services by emailing [email protected] with the subject line “Healthcare Professional Wellness Week Discount.”
See what else you missed during Vivian’s Healthcare Professional Wellness Week and plan to join us next year!
